Top 5 Myths About Joint Pain and Arthritis

When it comes to health, what is regarded as a “fact” may be a fiction, and can do way more harm than good?

Over and over, I see many of many patients getting duped into the popular joint pain myths.

But we are here to debunk the misconception and provide you with the facts.

  • Myth 1: Joint pain natural happens as we age

Sure, we always here of our seniors complaining about joint pain, and it’s therefore easy to rationalize the nagging joint pain as a condition that happens as we grow older.

However, this is further from the truth since many people age gracefully without experiencing the woes of degenerating joints.


Only those that suffer from chronic inflammation excess acidity, toxic overload, and low anti-oxidation status suffer from joint pain.

This myth is particularly harmful since it makes people believe they can do nothing about their joint pain as they age.

  • Myth 2: The food we eat don’t affect joint pain

Ask any joint pain expert, and they will tell you that what you consume affects the structural integrity of your joint.

It’s not a surprise that doctors recognize the existence of “reactive arthritis.”

It’s common to see people suffering from joint pain because of the reaction caused by foods such as wheat, gluten products, beef, dairy, soy, and other foods.

  • Myth 3: Excess weight is a major cause of joint pain

Sure, our joint usually bears the burden of our weight, but weight alone can rarely be the one to blame for joint discomfort.


It’s because our joints are designed to support our body weight, and it’s only when there’s an inflammation, and the joints are unable to repair themselves that we end up with joint pain.

  • Myth 4: Exercising aggravate damage to the joints

I must admit, experts have always confused readers by referring to the breakdown of joints as “wear and tear.” But instead, it should be “cumulative repair deficit,” when your joints are unable to support your body enough for repairing the natural damage caused by using them.

Exercising will help at improving circulation of blood delivery of nutrients to the joint tissues, and this helps in promoting health and renewal.

Gentle full range-o-motion exercises will help in stimulating and healing the joints, particularly if used alongside joint nutritional support.

  • Myth 5: Drugs and medications used for easing joint pain are safe for use without side effects

It’s easy to pop naproxen or ibuprofen, but these anti-inflammatory drugs are not without their side effects.

Consistent use of these drugs can lead to the damage of various organs, and even increase the risk of some diseases such as stroke.

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