Noone has prepared us for the actual journey of pregnancy. No matter how beautiful and romanticized it is, the journey is a self-learning process. As women take their first big leap into motherhood, they are embracing all the challenges and joys that come with the experience. We go through leaps of over enjoyment to states of constant worriment as we navigate the world through a new lens. As parents.
The wonderful news of pregnancy also comes to the list of do’s and dont’s as told by your neighbors to family and friends. Everyone has their own opinion and a list that may not exactly be the best to follow. Some may have practices that are not suitable for your journey as an expectant mother.
From the moment of conception to the end of the first twelve weeks of pregnancy, in other words also known as your first trimester, our knowledge on what not to do truly lacks. The 12 long months compromise the first three precious months of your journey as a mom, and so many developments occur. From your body to the baby, all of the developments require a list of things you should avoid doing. This is to ensure both the mother and baby are having the happiest and healthiest three months.
Eating Unhealthy And Toxic Food For Pregnant women
We may enjoy our occasional bowl of grapes loaded with vitamin C and A, but as soon as we are in our first trimester it is time that we place the bowl of grapes far away from us. Grapes are known to be toxic to pregnant women because of the resveratrol in the grapes. similarly, tons of other fruits may pose as harmful to pregnant women and your doctor can guide you on these matters. MEanwhile avoid eating any raw foods, junk foods and even fatty and sugary food. It is time to take a greener and whole-food approach to your source of fuel.
Drinking And Smoking
Drinking is a huge no-no from the very first stage of pregnancy. As much as we enjoy our glass vodka and crazy wild nights out, it is time to take a break. Drinking can have various harmful effects on your baby. You may potentially risk a painful miscarriage or even underweight and dysfunction in a child’s development. The same rules apply to smoking too. Smoking causes blood restriction and toxication to babies, which may lead to miscarriages, malfunctions, difficult and painful birth, slowed development, and premature babies. It also increases the risk of cancer in both mother and child.
Many hold off eating in the fear of gaming weight during their first trimester. It does indeed make a huge change in our mentality towards food to keep eating. During pregnancy, it is important to view them as nourishment and fuel rather than a substance that will make you gain weight. Gaining weight is part of our pregnancy
Your first trimester is one of the precious moments of your pregnancy. It is the three months of adjustment, loving, nourishment, and getting the essentials for newborn baby malaysia.