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Benefit of Sport

Harper Marshall - January 12, 2021

Do you love sport? For your information define the physical activity that involves skill either in for individual or team competes to against others or another for entertainment. Pretty sure that since we were young we at least play one sport such as badminton, tennis, football, basketball, running, and hockey. Do you notice why it is really hard for kids to get sick? It is because when they were young they really active and many of them play sport at school. If we thinking back, it is really nice to be kids right? If you interest to remember the memories why not study in ‘pengurusan sukan’ so you can remember your memories when you kids and maybe try to organize the sport. It might fun so why not try to apply for any position related to ‘pengurusan sukan’ right now.  

Here is some benefit if you involve in sport :

  1. Health

You can improve your health and you also can have an ideal body. Health and sport are really connected to each other for example when you do an activity like running or jogging it can burn your calories and as we know too much calorie is not good for our health. 

 

  1. Self-confident

You also can gain self-confidence when you play sport. You will get motivation and praise also encouragement from your surrounding. Your family, friends, and coach are also proud of your achievement.

 

  1. Teamwork

Either we notice or not, a sport like a football, basketball, hockey, and sport that need a team can teach us to have good teamwork. If we do not have really good teamwork the team will ruin. That’s why someone once said that the key to success is good teamwork. 

 

  1. Leadership

In a team, there should be one leader that will conduct, manage, or be the main player for the team and without him, it is really hard to communicate with others and get consensus. 

 

  1. Social skills

When you involve in sport, you indirectly will communicate with other players or your opponent, and more or less your social and communication skills will enhance. You also can know many people and expand your social network. 

 

  1. Discipline

Once you play sport, you also learn and teach yourself to be discipline such as follow the exercise schedule, train yourself about do’s and don’ts during sport, also have good discipline to make sure your team is a success. 

 

  1. Career and passion

Sport is not only a passion that you always want to do but it is also can be a professional career. For example, if you involve in football, you might be one of the professional footballers.

 

  1. Improve energy level

People who involve in sport can be active all day without getting tired because sport can improve their energy level.  

 

  1. Managing emotions

Once you involve in sport, the coach will train you to manage the emotions because normally the opponent psycho your mind to take you down, and sometimes the audience also can be one of them so when you involve in the sport you will learn to overcome the feeling.  If you interesting in a wedding dress, you can try to visit here.

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